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Life with Littles, Self Care Jasmine Johnson-Kennedy Life with Littles, Self Care Jasmine Johnson-Kennedy

Reading Resolutions

I read.  A lot.  Books give me joy.  Reading books, smelling books, listening to books being read aloud, talking about books, sharing books, buying books, walking through aisles of books, looking at walls covered in books, stacking books next to my bed…. 

My current favorite thing about books?  The way that my 9 week old daughter smiles with delight as her papa reads her a book on his lap.  She coos at the pages and chortles. Last time I tried to read to her?  Squalls of discontent.  Boobs are apparently still better than books in her world.

In a way, books - and reading - may be even more necessary to me this year than in years past.  I took one hobby (yoga) and turned it into a business, a job, a career - calling it may be, but something I do solely for myself it is no longer.  And then more recently, I took another hobby (weaving) and also turned it into a business; a fun one, a joyful one, but a job nonetheless.  And mothering?  Mothering might be my primary activity these days, it may be mostly fun, and infinitely rewarding.  But it is hardly a thing that I do for myself alone.  I feel like keeping something that is just for me, just for joy, just for fun, is important.

Goodreads reflects that I read 79 books in 2015.   Not half bad for a year in which I was pregnant and not-infrequently exhausted and sleeping 18 hours a day. My goal was 100, and I’ve set the same goal for myself this year.  I expect that I’ll vastly outpace myself and clock in at well over 100 books in 2016. 

Because here’s the thing.  Kid’s books are books.  Those numbers for 2015?  They include a Jan Brett book or three.

I’ll read novels and books on yoga and health.  I’ll read “Big Magic.” I’ll finish Harry Potter in French.  I’ll read for my own amusement and pleasure.  I’ll read to feed my own soul.  But always and increasingly, I’ll read to Avery.  We will read about trolls and treasure hunts, about ridiculous rooms with big green walls and hideous red carpets, about mice and cookies, and about moose and muffins.  

Those are books.  They count. (Though only once.  Even if I read “Llama Llama Red Pajama” 12 million times, it only counts once!)

But just to spice things up a little, perhaps to nudge me past my comfort zone, I’ve printed out a few reading challenges that have been making their way around the interwebs.  This one from the Modern Mrs. Darcy is short and sweet and fun.  This one from PopSugar is lengthy and honestly, the one I’m least likely to complete.  Because political memoirs and dystopian novels?  Not my cup of tea.  I turn pages primarily for the joy they bring me.  Then there’s this one from Book Riot, with the most diverse categories of the three.  I’m excited about this one.  Or most of it.  Again with the dystopia.  And horror?  Does medieval dismemberment porn in saint’s lives count?  I could read one of those again.  While I’m certain I could find phenomenal literature for adults, I’m really hoping that I check off “Read a book by or about a person that identifies as a transgender” with a kid’s book. 

What about you? What are you reading?  What do you recommend?

So far this year, I’ve read “On the Night You Were Born,” “Je t’aimerais toujours,” and the first few chapters of “Surrender to the Devil.”  If you were to judge by Regency Romance, Lucifer was a bona fide blue blooded Duke. 

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Pregnancy, Self Care Jasmine Johnson-Kennedy Pregnancy, Self Care Jasmine Johnson-Kennedy

Taking Leave

Pregnancy: honoring inner wisdom

I make a living holding space for people to take time for themselves, guiding people –women especially – to listen to and to honor their own deep inner wisdom.  I advocate for self care.  “May you give not from an empty well, but from a well that is overflowing” is my tagline as a teacher and a healer.  It is what I remind my students of, what I encourage my clients to realize in their lives.

Sometimes I forget that it also applies to me.

Pregnancy: honoring inner wisdom

When I got pregnant and started setting money aside for “maternity leave,” I gave lip service to the idea that I would stop teaching if and when baby needed me to.  But really, I planned to keep teaching until baby arrived.  I mean, I teach gentle yoga.  And prenatal yoga.  And women have been working and having babies for millennia.  There’s no reason I can’t continue – mindfully and gently, but pretty much as normal – until this baby arrives, right?  Wrong.

For the most part, this pregnancy has been a beautiful experience.  Emotionally, spiritually, energetically, creatively.  Pregnancy looks beautiful on me.  It feels beautiful on me.  Except for one thing.  One at times excruciating thing.  I’ve had the *ahem* opportunity to experience pubic symphisis pain for the last several months.  (For those of you unfamiliar with what this is… basically:  The pubic bone is actually a joint.  Pregnancy floods the body with relaxin hormone to help pelvis open for birth and body to be able to grow with baby.  One of the places where pelvic opening happens is at the pubis.  Sometimes the two bones get out of whack with one another and it hurts a whole lot.)  I made it a priority to take good physical care of myself through this pregnancy: regular chiropractic, massage, Arvigo Mayan abdominal massage, acupuncture.  But none of it helped the pubic pain for more than a few hours.

Pregnancy: honoring inner wisdom

I powered through.  Taught class.  8 of them a week.  I had a commitment to my students, right?  
But I found myself dreading the next class, sitting in my car outside the yoga studio unwilling to go in.  Finally one class I shifted position while guiding a meditation and literally started crying – in the middle of class! On the teacher’s mat! – from the pain in my hips.  I realized that I had to stop teaching.  I needed rest and space more than I needed the money or the extra month of connection with my students.  I’m so grateful to my fellow yoga teachers, to the owners of the studio where I teach for swooping in and supporting me in this decision.  

It was really really difficult to give myself the permission to take the time and the space and the rest that my body, and this baby, were demanding.  I felt guilty.  I felt selfish.  It’s amazing how pernicious the ego can be.  Expecting and demanding I live up to some standard that I’d not fully consciously set for myself.   When I made the choice to start my babymoon nearly a month earlier than I’d planned?  Full-body sigh of relief.  

Pregnancy: honoring inner wisdom

And let me tell you, it has been the right choice.  It has been a couple of weeks now since I taught my last class.  My energy is better.  I’m able to take things at my own, slow, baby-induced pace.  I’ve been spending so much time at home.  Making things in the studio.  Rearranging the downstairs living space.  Sorting baby clothes.  Nesting.  I needed this time.  This space.  This rest.  And you know what?  My hips hurt less.  Because I’m no longer tempted by all the inappropriate-for-me yoga poses I was teaching my students.  No longer running across town to get to the next class.  No longer requiring that the deep inner rhythms of pregnancy modulate themselves to those of the external world.

Pregnancy: honoring inner wisdom

I’m a huge advocate for parental leave policies that support the realities of life, pregnancy and birth.  Scandinavia is on the right track, y’all.  So is Italy.  Minimum 6 months paid leave for moms?  Should be standard.  Current US practices?  Ridiculous.

And yet, somehow, I felt guilty giving myself the same time and space I advocate for others to have.  Felt guilty for my privilege of having a supportive working spouse and just enough money set aside that we won’t default on our mortgage for me to take a few months off.  Because I know there are women who work up to the day they give birth and are back at work 2 weeks later.  My heart bleeds for them, and for their children.  I cringe at the reality of the toll that takes on their bodies, on their physical and mental health for the rest of their lives.  And so I felt guilty for giving myself time off not only after the birth, but during this last month of pregnancy.  I’m endlessly thankful for good friends who call me out on unreasonable guilt.  Who remind me, if not in so many words, to be the change I want to see in the world.  How is it helpful to the cause of reasonable maternity leave to push through my own need for leave?  And you know, I am a teacher.  I’m a teacher of prenatal yoga, and as such a model for how to use yoga to support the journey of pregnancy…  what am I saying to my students if I deny myself the space and depth of connection I hope to guide them towards finding?  

Pregnancy: honoring inner wisdom

Besides which:

Baby may still be on the inside, but I’m a mom now.  And it’s as true for moms as it is for healthcare workers… you cannot pour from an empty cup.

“May you give not from an empty well, but from one that is overflowing.”
-ancient sufi prayer
Pregnancy: honoring inner wisdom


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